Stress: I’m NOT Going To Let it Stress Me Today

Today is not the day for Stress!!!     There is nothing on my list today to cause me stress.  Well maybe there is but today I’m not going to let it suck me in!   What’s not gonna stress me today. Now I know that we’ve all been through this.  You come to work […]

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Listen: How to Speak to Someone With Depression

  SHUT THE F**K UP AND LISTEN Sometimes you need to stop talking and stop asking question.  You are not helping. This is for the friends and family with someone with depression.  Learn to just Shut Up! Support isn’t always about talking. Let’s face it some of these “supporters” are just talking too much. More […]

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Fears of Checking Yourself into a Hospital

The fears of admitting yourself in the hospital for psychiatric issues.         Tammy: The test results just came back and they said that I have cancer. Mark: Wow! I’m sorry to hear that.  How will your doctors treat it.  Will you have chemo, radiation or both? Tammy: O. No, I won’t be doing […]

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ASMR: One Coping Skill You May Not Know About

A Coping Skill that Some Might Find to Be Weird: ASMR   We all know that practicing our coping skills is great for keeping a positive mental health.  Many write in their journals, color, paint or even meditate.  These are all awesome coping skills and they can work very well for some of us.  Well […]

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